Stretch Therapy is What
 

伸展治療是一種運動治療,伸展治療能有效改善長期痛症。伸展治療師會透過不同的伸展手法,對引起攣縮和受限制關節活動的軟組織施予外力來鬆馳受壓的肌肉、關節,使肌肉逐步恢復正常的柔軟度及活動幅度,使血液流動暢順,使引起肌肉收縮產生致痛物質和乳酸帶走,從而改善肌肉繃緊或疼痛等問題。

治療師是針對個人的身體肌肉不同的狀況而作出評估,再以選擇適合種類的伸展手法、方向、強度、牽張、次數以及頻率,替患者恢復正常的柔軟度及活動幅度,再加入阻力訓練強化及改善深層及表層肌肉的質量,使肌肉骨骼拉力平均,達致痛症治本的效果。

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our Qualifications
HKBU
Professional Fitness Instructor
CUSCS
Sport Massage & Stretching
HKUSP
Nutrition in Exercise and Sport
HKSRA
Master Trainer of Range of Motion
HKSRA
Stretching Rehabilitation Therapist
HKSEA
Stretching Therapy
HKSEA
Stretching Manipulation
ATFP
Stretching Instructor
LCSD
International Certificate in Advanced Sport & Stretching Instructor – IPTFA Part-time instructors
PTSC
Intermediate Moxibustion / Acupuncture Certificate
USR
The Usui Reiki Method of Life Energy Renewal
HKTA
Triathlon Level 1 Coaching Course
ANA
Contemporary Nutrition
HCAP
Level 1 Sports-General Theory
HKTCA
Register Tai Chi Instructors
ERB
Caring Skills in Physiotherapy
job experinece
  • International Triathlon Competition "MACAU STATION" 2006 (Resident stretching therapy)
  • International Triathlon Championship "HONG KONG STRATION" 2006 (Resident stretching therapy)
  • The Prince Philip Dental Hospital Stretching Seminar
  • Holding for the Stretching Course for "Delia School of Canada"
  • 10th Champion to Tour of South China Sea 2006 (Resident stretching therapy)
  • Guest Lecturer for "We Dare To Care Rheumatoid Arthritis" of EVRA
  • China Coast Marathon 2008 (Resident stretching therapy)
  • Ricostretch Hong Kong LTD. Training Assistant
  • 2008 New Balance Gold Coast 15K (Resident stretching therapy)
  • The Stretching Workshop for "Buddhist Hung Sean Chou Memorial College"
  • Hong Kong Stretching Exercise Association Officer
  • Asthma Seminars of GSK
  • United Airlines Stretching Workshop
  • Makeup Pro Bridal Makeup Stretching Workshop
  • 33rd Hong Kong Rowing Championships (Resident stretching therapy)
  • Makeup Pro DR. Beauty Stretching Workshop
  • Hong Kong Open Indoor Rowing Championships & Charity Rowathon 2012 (Resident stretching therapy)
our work team
skills
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testimonials

Jessica Priston:

"Lorem ipsum dolor sit amet, consec tetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris. Phasellus porta. Fusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes. Aliquam erat volutpat. Duis ac turpis. Integer rutrum eu lacus..."
 

Sam Kromstain:

"Dolor sit amet, consec tetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris. Phasellus porta. Fusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes. Aliquam erat volutpat. Duis ac turpis. Integer rutrum eu lacus..."